![]() Vitamin D is both a nutrient we eat and a hormone our bodies make. ![]() During stage 2 sleep, the muscles relax, and body functions slow. For example, some studies have shown associations between higher intakes and/or blood levels of omega-3s and a decreased risk of certain cancers, including breast and colorectal cancers. We should study all the possible health effects in proper depth. ![]() Computer science is the study of computation, automation, and information. There can be recall bias in some of the studies included. One is believed to be increased levels of fat in your blood. In 2014 a meta-analysis of clinical trials and observational studies found that consumption of a vegetarian diet was associated with lower blood pressure. Magnesium assists enzymes that regulate blood sugar and insulin activity.
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